Eating rules it is quite laughing when we watch someone who tries hard to reduce their weight. But it is actually very hard thing to reduce weight once it is gained. World survey points out that at least one five of the persons in this world are suffering from obesity issues. Obesity will lead to other diseases like heart attack, paralysis, high blood pressure and high cholesterol. When you are gaining weight means you can understand that your health is in alarming state. Modern is full of stress and unhappiness. Everyone in this world is running for money and they don’t have time to look their health. This is one of the worst habits.so to be frank and to be honest a person who maintains the good health is a successful man.
OK we have gained weight. Speaking about this again and again will not bring the solutions. Then what is the solution for reducing weight? Are there any eating rules for faster weight loss?
Yes here are they
- Eating slowly
Whatever it is urgent don’t show that on your food. Try to make some time for eating. Eat slowly, because when we eat faster we tent to consume more foods. We don’t chew when we eat faster. So chew your food very well. It will bring the sensible of feeling that our stomach is full and actually we consume less amount of food. It is also good for digestion.
- Taking more fiber
Not only in Ayurveda but also in allopathic also describes the importance of fibre in our body. Fibre contents will help to increase our immunity power. Lots of people around the world are less in fibre content because they prefer to eat junk foods. Incidentally people who are with less fibre are obese persons. So try to have more fibre to your body and it will actually help you to reduce your weight.
- Calcium and vitamins
In order to strengthen your bones and muscles calcium plays an important role. That is why doctors recommend milk (full of calcium) to children daily. Muscle and bone weakness will reduce your activity. So it is important to keep your muscles and bones stronger. For that calcium and vitamins plays an important role. Vitamins can be taken from vegetables and greens whereas the calcium can be extracted from dairy products. While being in diet to reduce weight it is important to ensure that you are taking calcium and vitamins in a good amount. This will help you to reduce your body weight.
- Consuming more water
If you plan to lose your weight consume more water. Water is an instant energy booster that will help your body from getting tired. So try to drink more water. More water less food strategy will help to reduced body weight more frequently.
- Green tea
Drink more green tea, at least four cups daily. It will help you to burn your belly fatty. Try to drink quality one. It will also help you to reduce your cholesterol level and also it will lowers high blood pressure levels, Try these rules and reduce your weight. All best for your healthy life.